What do you want to change?
How, specifically, would you like your habits, your health, your eating, and / or your body to be different?
Out of all of the changes you’d like to make, which ones feel most important / urgent?
Which of those things worked well for you, and why? (Even just a little bit, and even if you might not be doing them right now.)
Which of those things didn’t work well for you, and why not?
If you were to consider maybe making more changes to your habits, your health, your eating, and/or your body, what might those be?
Until now, what has blocked you or held you back from changing these things?
What are you doing right now?
Select your score range:
Are you active in sports/exercise?
What types of sports and / or exercise do you typically do?
What other types of movement and / or activities do you do?
Select your score range:
Select your score range:
How are you spending your time?
In an average week, how many hours do you spend…
Select your score range:
How is your stress and recovery?
Think about all the activities you’re involved in (e.g., work, school, caregiving, housework, travel). Then assess as best you can
Given all the demands of your life, what is your typical stress level on an average day?
How do you normally cope with your stress?
Are you currently taking any medications or supplements?
Do you have any food allergies or intolerances?
Describe your typical daily eating habits (meals, snacks, timing).
How often do you eat out or order takeout per week?
How much water do you drink daily?
How ready, willing, and able are you to change?
Right now, on a scale of 1-10:
How Ready are you to change your behaviors and habits?
How willing are you to change your behaviors and habits?
How Able are you to change your behaviors and habits?
What do you expect from me as your coach?
What are you prepared to do to work towards your goals?