Ikigai Energy Exercise and Nutrition Consent Form

    Personal Information


    How do you prefer me to contact you?

    What do you want?

    In general, what are your goals? Check all that apply.

    Please specify

    What do you want to change?

    How, specifically, would you like your habits, your health, your eating, and / or your body to be different?

    Out of all of the changes you’d like to make, which ones feel most important / urgent?

    Have you tried anything in the past (or recently) to change your habits, your health, your eating, and/or your body? If so, what?

    Which of those things worked well for you, and why? (Even just a little bit, and even if you might not be doing them right now.)

    Which of those things didn’t work well for you, and why not?

    If you were to consider maybe making more changes to your habits, your health, your eating, and/or your body, what might those be?

    Until now, what has blocked you or held you back from changing these things?

    What are you doing right now?

    Select your score range:

    Why?

    Are you active in sports/exercise?

    Are you regularly active in sports and/or exercise?

    If so, approximately how many hours per week?

    What types of sports and / or exercise do you typically do?

    Approximately how many hours a week do you do other types of physical activity? (e.g., housework, walking to work or school, home repairs, moving around at work, gardening)

    What other types of movement and / or activities do you do?

    What’s around you?

    Who lives with you? Check all that apply.

    Do you have children? If yes, how many and what are their ages?

    Who does most of the grocery shopping in your household? Check all that apply.

    Who does most of the cooking in your household? Check all that apply.

    Who decides on most of the menus/meal types in your household? Check all that apply.

    Select your score range:

    What’s your health like?

    Have you have been diagnosed (currently or in the past) with any significant medical condition(s) and / or injuries?

    Right now, do you have any specific health concerns, such as illnesses, pain, and / or injuries?

    Right now, are you taking any medications, either over-the-counter or prescription?

    Select your score range:

    Why?

    How are you spending your time?

    In an average week, how many hours do you spend…

    In paid employment?

    At school or doing school work?

    Traveling and / or commuting?

    Taking care of others?

    Doing other unpaid work?

    Volunteering?

    Adding up all these things, how many total hours per week do you spend doing all these activities?

    Select your score range:

    How is your stress and recovery?

    Think about all the activities you’re involved in (e.g., work, school, caregiving, housework, travel). Then assess as best you can

    Given all the demands of your life, what is your typical stress level on an average day?

    On average, how many hours per night do you sleep?

    How do you normally cope with your stress?

    Nutrition

    What are your main goals for nutrition coaching?

    Do you have any medical conditions?

    Are you currently taking any medications or supplements?

    Do you have any food allergies or intolerances?

    Describe your typical daily eating habits (meals, snacks, timing).

    How often do you eat out or order takeout per week?

    How much water do you drink daily?

    Do you follow any specific diet?

    How ready, willing, and able are you to change?

    Right now, on a scale of 1-10:

    How Ready are you to change your behaviors and habits?

    How willing are you to change your behaviors and habits?

    How Able are you to change your behaviors and habits?

    What do you expect?

    What do you expect from me as your coach?

    What are you prepared to do to work towards your goals?