Reiki and crystals are both effective healing techniques on their own, but combining the two can help to intensify, focus, and control your healing process.
Drink plenty of water after your massage to help flush out toxins released during the session and rehydrate the body
Limit your alcohol and caffeine intake for the rest of the day to help your body fully relax
Avoid strenuous physical activity, or heavy lifting for a least 24 hours after your massage
Give your body time to rest and recover following your massage therapy session.
Use natural moisturizers or massage oils to keep your skin hydrated and avoid using harsh exfoliants i mmediately afterwards
Schedule your next massage therapy session as recommended by your therapist to maintain the benefits and address any ongoing concerns.